However, the disorder can alienate friends and family. I cannot enjoy the things others enjoy, and over time the invitations stopped coming. Some of my family members think I am a freak. It’s painful, but I don’t blame them. There are things that you can do to help you cope. First, it’s important to remember that you are not going to die. It’s just an anxiety attack. Your body’s gone into fight-or-flight mode and it will pass. Second, keep busy. I’ve decided to go for my degree in politics, philosophy and economics, and the focus required keeps anxiety at bay. The Open University is sensitive to students’ individual needs, and the fact that I have taken to philosophy like a duck to water has boosted my confidence.
Source – Living with anxiety is hard, but there are coping mechanisms | Comment is free | theguardian.com
Most people with GAD realize that their concerns are overblown, but they cannot seem to shake their anxiety. The symptoms typically come on slowly, typically between childhood and middle age, but they can occur at any time. In some instances, a major life event, such as a change in heath or a life transition such as a divorce, can trigger the onset of GAD. The symptoms tend to ebb and flow, but can be exacerbated during times of stress. What sets the worry of GAD suffers apart from the normal concerns is that the worry is intrusive, excessive, debilitating and persistent and lasts for more than six months. In terms of behavior, GAD can cause difficulty in concentrating or focusing, and an inability to relax, enjoy quiet time, or to be alone. Fatigue, nausea and headaches are some of the physical symptoms of GAD. Some experience hot flashes, trembling, sweating and frequent urges to go to the bathroom. Sleeplessness is another sign of GAD, because those with the disorder often feel as if they cant stop their mind from racing. People with GAD are also jumpy, fidgety and easily startled, as the disorder causes a sensation of always being on edge. Like those with panic disorder, GAD sufferers have difficulty with everyday tasks. However, those with GAD are not gripped by an overwhelming fear, but a lower-level pervasive anxiety causing them to avoid even simple tasks during times when their symptoms are high. Causes GAD affects about 6.8 million American adults, striking twice as many women as men.
Read more at: Generalized Anxiety Disorder: Causes, Symptoms & Treatment | LiveScience
But in panic attacks, there is no actual threat to justify the response. Learn more about common panic attack symptoms . What are the causes and risk factors of panic disorder? A cause of panic disorder has not been conclusively proven, though genetics may affect your risk. Women and those in their 20s or 30s may be at higher risk, but panic disorder can happen to anyone at any age and can come out of nowhere or following a traumatic or stressful life event. How is panic disorder diagnosed? If you’re worried that you might have panic disorder, talk to your doctor about the symptoms you’ve experienced. Since feelings of panic and anxiety can accompany other conditions and illnesses, your doctor will likely perform a thorough examination to rule out other possible causes. You are more likely to be diagnosed with panic disorder if you: have recurrent, sudden panic attacks worry about having more attacks and what will happen if you do change your behaviour and habits because of panic attacks How can panic disorder be treated? Your treatment goal for panic disorder should be to function better on a daily basis and reduce the occurrence of your symptoms.
Full story: Panic disorder – Mental Health – C-Health
CBS News contributor Debora Patta reports from … Pistorius has said he killed girlfriend Reeva Steenkamp by mistake last year, fearing that there was an intruder in his home when he fired through a closed toilet door in the early hours of Feb. 14, 2013. The prosecution says he killed her intentionally after an argument. Psychiatrist Dr. Merryll Vorster said events during Pistorius’ life, including the amputation of his lower legs as a baby and his late mother’s habit of sleeping with a gun under her pillow, contributed to his “increasing stress.” “Overall, Mr. Pistorius appears to be a mistrustful and guarded person,” Vorster testified. She said the Olympic athlete displayed “escalating levels of anxiety” through his life when she interviewed him this month. Vorster said she also spoke to members of Pistorius’ family, some of his friends and his agent. Pistorius’ defense said at the outset of its case that it would show his feelings of “vulnerability” and his disability contributed to him shooting Steenkamp. Pistorius is charged with premeditated murder and faces 25 years to life in prison if convicted. Vorster’s testimony also dealt with what she said was Pistorius’ fear of crime and how, because he was a double amputee, he reacted to perceived threats in a different way to other people. She noted Pistorius’ mother, who died when he was a teenager, slept with a gun in her bed and also had a fear of being attacked in her home.
View Source: Oscar Pistorius has anxiety disorder, defense psychiatrist says during murder trial – CBS News