At the end of treatment, a persons anxiety symptoms are greatly reduced or even disappear in some cases. In addition to CBT, other psychological treatments have also been found effective in the treatment of social anxiety. These include cognitive therapy (a form of CBT), social skills training alone, relaxation exercises, exposure therapy alone, behavioral therapy, and some other types of less-practiced forms of psychotherapy. Exposure therapy is often a primary component of psychotherapy treatment of social anxiety disorder. Exposure therapy involves a person learning to understand the irrational basis for their fears (cognitive restructuring), teaching simple relaxation skills to practice while in the moment, and gradually being exposed to the situation which causes the anxiety. The exposure is done first in the safety of the psychotherapy office, imagining the scenario and walking through it with the therapist. As the patients confidence grows, he or she will begin to apply the skills theyve learned in the therapy session to outside world events and environments. Psychotherapy treatments have been shown to be highly effective in treating social anxiety disorder (Acarturk et al., 2009; Powers et al., 2008).
Source: Social Anxiety Disorder Treatment | Psych Central
Related More in Atrial Fibrillation NEED TO KNOW Pounding in your chest, shortness of breath, and lightheadedness can be symptoms of atrial fibrillation , or a panic attack. Seek medical help if you think you have afib or panic symptoms . It’s important for a doctor to differentiate between the two conditions. If your heart starts racing, your mind might, too: Is this a panic attack? Is this a heart problem? Sometimes it’s hard to tell even for doctors.
Read More: Heart Palpitations: Is It Afib or a Panic Attack? – Everyday Health
In particular, theyll keep away from places such as theaters or airplanes, where it would be hard to get away quickly. Panic attacks are common, but the symptoms dont last. That is, they have a beginning and an end. But what you describe being scared of everything doesnt sound like a panic attack. Your anxiety and fear sound more constant. Thus, you may have generalized anxiety disorder. With this disorder, a person has nearly constant feelings of worry or anxiety. These feelings are either unusually intense or out of proportion to the reality.
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