Cairo Subway Attacks: Explosions Hit 4 Stations, Causing Widespread Panic Among Commuters

An al-Qaida-inspired group based in Egypt’s Sinai Peninsula, Ansar Beit al-Maqdis, has claimed responsibility for most of the major attacks, including suicide bombings and attempted assassinations of top security officials. However, other groups believed to be connected to Morsi’s supporters have claimed responsibility for smaller attacks, which have mainly targeted riot police heading to disperse protesters. Related on HuffPost: Egyptian police special forces secure the area outside a courthouse in Heliopolis, Cairo where a makeshift bomb exploded on June 25, 2014. (KHALED DESOUKI/AFP/Getty Images) Egyptian police criminal investigation officials inspect the area outside a courthouse in Heliopolis, Cairo where a makeshift bomb exploded on June 25, 2014. (KHALED DESOUKI/AFP/Getty Images) Egyptian passengers gather at a metro station in Shubra el-Khemia on the outskirts of Cairo after a makeshift bomb exploded at the site on June 25, 2014. (STR/AFP/Getty Images) Egyptian police secure the area outside a courthouse in Heliopolis, Cairo where a makeshift bomb exploded on June 25, 2014. (KHALED DESOUKI/AFP/Getty Images) Egyptian security officials inspect the damage following an explosion at the metro station in Shubra el-Khemia on the outskirts of Cairo on June 25, 2014.
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In this episode ofThe Arkham Sessions, we discuss the episode Fear of Victory from Batman: The Animated Series . In this classic episode, the menacing, sadistic villain Scarecrow escapes from Arkham Asylum and targets all of Gotham Citys star athletes. But Scarecrows fear-inducing crimes are actually not the highlight of this episode. Rather, its the sudden onset of Robins panic attacks, his struggle to overcome his fears, and Batmans surprising expertise in anxiety treatment that take center ring in this satisfying episode. Dr. Andrea Letamendi tries not to swoon over Batmans psychological insight as she explains the physiology of panic attacks and the best way to treat debilitating anxiety. Listen to the episode to find out why Batman makes a good mentor, coach and therapist! I was scared to death!
Source: The Arkham Sessions: The Psychology Of ‘Fear Of Victory’

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Panic Attack: Robbers Accidently Kill 2 Of Their Own – The Express Tribune

Police said that Hussain Bakhsh, a resident of Sotarki near Rahim Yar Khan, had filed a complaint with them stating that he and his family were asleep in house when a gang of eight robbers scaled the walls of his house and took them hostage. He said they tied up his family members and collected gold jewellery and Rs50,000. He said they were about to leave the house when members of his family started screaming for help. He said the robbers started shooting blindly killing two members of their gang. The rest fled. Police arrived at the scene and took the bodies into custody. Police said that the bodies had been sent to a mortuary for post-mortem examination. Their identities are yet to be ascertained, police said.
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Pistorius psychiatrist suffers heart attack | citifmonline

Is it gardening, reading a book, playing a musical instrument, listening to music? Whatever it may be, you should pursue it, and try and get relaxed. For example, you could take a warm bath and while taking the bath listen to some slow music. Or whatever it is, anything that works to keep you relaxed is a great option for you. Do it as and when you feel that you are getting an anxiety attack. Try to feel relaxed and composed.
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How to end an anxiety attack

Three psychiatrists and a clinical psychologist were tasked to determine whether his state of mind and disability had an effect on him when he shot Ms Steenkamp. South Africas eNCA broadcaster earlier reported that the psychiatrists heart attack may have caused a delay in the handing over of the Paralympians psychiatric evaluation report. The psychiatrist in question, Dr Leon Fine, had not yet signed the report, according to eNCAs website . The prosecution had argued the tests were essential after forensic psychiatrist Merryll Vorster, who diagnosed the athlete with Gad, told the court he was a danger to society. The defence vigorously opposed the move. The court in Pretoria is expected to hear the outcome of the medical tests when the trial resumes on Monday. South Africas eNCA broadcaster earlier reported that the psychiatrists heart attack may have caused a delay in the handing over of the Paralympians psychiatric evaluation report.
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How To Survive A Panic Attack | Maria Senise

There’s another company I like to use for my essential oils called doTERRA, which can be found at http://do-essential-oils.com/. They are quite expensive, but their essential oil blends are so amazingly relaxing. I use their PastTense Tension Blend and ClaryCalm, and they help tremendously in taking the edge off. 5. Water is another natural substance we can use in helping calm the rush of nerves. Drinking cool water, splashing water on your face, or making a wet, cold compress to lay on the back of your neck or forehead can soothe the mind and body. 6. You wouldn’t think movement would help when your heart rate is already elevated, but in many cases, taking a walk can calm the anxiety and clear your mind.
For the original version, visit http://www.huffingtonpost.co.uk/maria-senise/panic-attack-how-to-cope_b_5519446.html

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How To End An Anxiety Attack

Controlled breathing a solution and you will find it much helpful. You need to slow down and reduce your breathing, do not speed it up and never take deeper breathes. Breathe in slowly and gently for about 5-7 seconds and then hold it in for three to four seconds. Then finally breathe out slowly and gently. Have a Talk Your anxiety should not be burdening you; you should be able to share it, as this is one good way to let it go. Often the most effective way to reduce your anxiety is by distracting yourself, it your mind that is playing the trick with you and you have to win the fight. Talk to someone you are close with, talk to your friend or aid, someone in whom you can trust.
For the original version, visit http://www.onlymyhealth.com/how-to-end-an-anxiety-attack-1403014727

Oscar Trial: An anxiety disorder or convenient defence? | IndepthAfrica

By IAfrica Catch Live Results, Fixtures & Standings from the FIFA World Cup 2014 here! South Africa Saturday 28 June 2014 2:08pm For LIVE STREAMING, news, views, tweets, pics and LIVE blogging go to: http://www.enca.com/oscartrial PRETORIA Oscar Pistoriuss murder trial resumes on Monday in the North Gauteng High Court. The paralympian has spent the past 30 days undergoing a mental health evaluation at the Weskoppies Psychiatric Hospital, after an expert witness for the defence, diagnosed Pistorius with Generalised Anxiety Disorder. Judge Thokozile Masipa sent Pistorius for psychiatric observation on an outpatient basis to determine whether his state of mind played any part in Reeva Steenkamps fatal shooting on Valentines Day last year. Four specialists are responsible for a report that will determine whether Pistorius was criminally responsible for the shooting or whether his anxiety disorder resulted in him having diminished capacity. There are three possible scenarios that could emerge from this report. The first is that the psychiatric panel might declare Pistorius does have a mental illness that renders him incapable of being able to determine the difference between right and wrong.
Source: Oscar Trial: An anxiety disorder or convenient defence? | IndepthAfrica

Panic disorder – Mental Health – C-Health

The most significant symptoms of this disorder are the symptoms of panic attack – and the fear of those attacks. Panic attack symptoms are similar to our body’s normal responses to dangers and threats, like increased heart rate, sweating, or shortness of breath. But in panic attacks, there is no actual threat to justify the response. Learn more about common panic attack symptoms . What are the causes and risk factors of panic disorder? A cause of panic disorder has not been conclusively proven, though genetics may affect your risk. Women and those in their 20s or 30s may be at higher risk, but panic disorder can happen to anyone at any age and can come out of nowhere or following a traumatic or stressful life event. How is panic disorder diagnosed?
For the original version, visit http://chealth.canoe.ca/channel_section_details.asp?text_id=6044&channel_id=11&relation_id=101499

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Oscar Trial: An Anxiety Disorder Or Convenient Defence? | Indepthafrica

Regain control! Batman, coaching and encouraging Robin tohelp him overcome his debilitating panic attacks. Related links: Anxieties.com A web-based self-help resource about understanding anxiety disorders and learning how to successfully manage them. Mastery of Your Anxiety and Panic A well-established, scientifically proven treatment for panic disorder in the form of an easy-to-use workbook. More episodes of The Arkham Sessions can be found on iTunes as well as on Under The Mask . Dr. Drea can be found Twitter at @ArkhamAsylumDoc .
Source: The Arkham Sessions: The Psychology Of ‘Fear Of Victory’

How to Survive a Panic Attack | Maria Senise

Oscar Trial: An anxiety disorder or convenient defence? By IAfrica Catch Live Results, Fixtures & Standings from the FIFA World Cup 2014 here! South Africa Saturday 28 June 2014 2:08pm For LIVE STREAMING, news, views, tweets, pics and LIVE blogging go to: http://www.enca.com/oscartrial PRETORIA Oscar Pistoriuss murder trial resumes on Monday in the North Gauteng High Court. The paralympian has spent the past 30 days undergoing a mental health evaluation at the Weskoppies Psychiatric Hospital, after an expert witness for the defence, diagnosed Pistorius with Generalised Anxiety Disorder. Judge Thokozile Masipa sent Pistorius for psychiatric observation on an outpatient basis to determine whether his state of mind played any part in Reeva Steenkamps fatal shooting on Valentines Day last year. Four specialists are responsible for a report that will determine whether Pistorius was criminally responsible for the shooting or whether his anxiety disorder resulted in him having diminished capacity. There are three possible scenarios that could emerge from this report. The first is that the psychiatric panel might declare Pistorius does have a mental illness that renders him incapable of being able to determine the difference between right and wrong.
For the original version, visit http://indepthafrica.com/oscar-trial-an-anxiety-disorder-or-convenient-defence/

Ever heard of belly breathing? It’s when you put one hand on your belly and one hand on your heart. Breathe in for four seconds, filling your belly so that it expands outward like a baby’s belly does, hold it for two seconds, then breathe out deeply emptying your belly and chest of air. Repeat. I usually have to close my eyes to do this in an attempt to shut out the external stimuli. 3. Being mindful of your breathing is another mode of calming down.
For the original version, visit http://www.huffingtonpost.co.uk/maria-senise/panic-attack-how-to-cope_b_5519446.html

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How To End An Anxiety Attack

Often the most effective way to reduce your anxiety is by distracting yourself, it your mind that is playing the trick with you and you have to win the fight. Talk to someone you are close with, talk to your friend or aid, someone in whom you can trust. Never be shy about opening up and telling them how you feel. It will keep your mind clear and you will experience fewer symptoms. All the love and support from your near and dear ones can be very helpful. Feel Relaxed What is that one thing which relaxes you? Is it gardening, reading a book, playing a musical instrument, listening to music?
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Panic Disorder and Anxiety – EverydayHealth.com

For people with panic disorder, however, rational thinking doesnt bring that response. People who have an anxiety disorder like panic disorder just can’t cope with the anxiety that they feel, and it gets worse and worse until panic sets in. Panic Disorder: Extreme Anxiety “Some people would say that panic disorder has a true physiological basis. I would say that panic disorder represents an extreme version of what I call the universal anxiety that people have,” said Charles Goodstein, MD, a clinical professor of psychiatry at New York University Langone Medical Center. Panic disorder shows generally the true inability to defend oneself against that kind of universal anxiety. It’s anxiety to the Nth degree.” Panic disorder is usually described as people having particular responses to certain kinds of events or circumstances in which they feel extreme anxiety and physical symptoms, said Dr.
Read More: Panic Disorder and Anxiety – EverydayHealth.com

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The Ugly Butterflies: Managing Anxiety Better | Psych Central

Excess energy that anxiety creates can be channeled through activity. Discover what activity helps soothe you and brings you back to the present moment. This can be watching sports, walking your dog, practicing yoga or meditation, dancing, playing musical instruments, writing, knitting, playing a sport, riding a bike, reading, gardening, learning a new language, cooking, baking, playing a board game, socializing with friends, or discovering a new hobby. When you relax, are you truly relaxed? A relaxed body is a relaxed mind, and a relaxed mind is a relaxed body. We often can miss opportunities for relaxing in our busy schedules. For example, sitting in traffic, taking a shower, or right before bed or after waking up can be opportunities for practicing self-care. Find moments in your day when you can practice relaxation techniques and become fully engaged with them.Deep diaphragmatic breathing has a ripple effect on your autonomic nervous system and helps calm your other systems and quiet your mind.
Source: The Ugly Butterflies: Managing Anxiety Better | Psych Central

How to end an anxiety attack

You need to slow down and reduce your breathing, do not speed it up and never take deeper breathes. Breathe in slowly and gently for about 5-7 seconds and then hold it in for three to four seconds. Then finally breathe out slowly and gently. Have a Talk Your anxiety should not be burdening you; you should be able to share it, as this is one good way to let it go. Often the most effective way to reduce your anxiety is by distracting yourself, it your mind that is playing the trick with you and you have to win the fight. Talk to someone you are close with, talk to your friend or aid, someone in whom you can trust. Never be shy about opening up and telling them how you feel. It will keep your mind clear and you will experience fewer symptoms.
For the original version, visit http://www.onlymyhealth.com/how-to-end-an-anxiety-attack-1403014727

Panic Disorder and Anxiety – EverydayHealth.com

I would say that panic disorder represents an extreme version of what I call the universal anxiety that people have,” said Charles Goodstein, MD, a clinical professor of psychiatry at New York University Langone Medical Center. Panic disorder shows generally the true inability to defend oneself against that kind of universal anxiety. It’s anxiety to the Nth degree.” Panic disorder is usually described as people having particular responses to certain kinds of events or circumstances in which they feel extreme anxiety and physical symptoms, said Dr. Goodstein. People with panic disorder often think that they are dying, having a heart attack, or are going crazy. And the physical symptoms often look like a serious health problem and should be evaluated, according to Goodstein. “The classic panic disorder presentation is the patient who arrives in an emergency room with chest pain,” said Goodstein. Someone having a panic attack will have difficulty breathing, be sweating, and look like he’s having a heart attack.
Read More: Panic Disorder and Anxiety – EverydayHealth.com

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