Treatment While some people with very limited triggers can manage to avoid certain situations, those with frequent, full-fledged panic attacks can become very disabled by their condition. [ Related: To Stave Off Panic, Don’t Take a Deep Breath ] Sufferers can generally receive successful treatment before they start to avoid places or situations where panic attacks have occurred. Unchecked, panic disorder can be disabling and evolve into agoraphobia the sufferer prefers to remain housebound or only goes out on a limited basis with a small circle of trusted people. Early treatment can often prevent panic disorder from developing into agoraphobia, but it can sometimes be a tough condition to diagnose. However, once a diagnosis is in place, it is one of the most treatable of all of the anxiety disorders. As with most mental health issues, panic disorder is treated by psychotherapy, medication or a combination, depending on the severity and the response of the individual. Cognitive behavior therapy, a type of psychotherapy that teaches a person different ways of reacting to situations, has been an especially effective treatment for panic disorder. As for medications, anti-anxiety medications and antidepressants are commonly prescribed to ease panic disorders.
Read More: Panic Disorder: Causes & Treatment for Panic Attacks | LiveScience
The condition originates in the mind and therefore a more effective tool is in understanding the underlying causes behind it. Yet another factor you should take into consideration is that attacks can happen anywhere at home, at workplace or even while you are traveling. Here are the most common symptoms associated with panic attack: Hyperventilation accompanied with shortness of breath Severe palpitation with a racing heart beat Discomfiture in the chest region followed by pain Choking and trembling A feeling of unfamiliarity of your surrounding Profuse sweating of the body Nausea accompanied with indigestion Fear of death or losing control Help for Panic Attack Victims Fortunately for people who suffer from panic disorder, help is available other than by way of medication in the form of a program by an expert who understands this disorder thoroughly. The program called 60 Second Panic Solution provides victims with techniques to overcome fear the root cause for this order. The 60 Second Panic Solution discusses every aspect of the disorder and in it is a 3-step solution that will wipe out fear and anxiety totally. By following the 3-step solution in this 145-page e-book, you will be able to return back to normalcy, though over a period of time. In some individuals this waiting period may be just couple days even. However, a couple weeks are the normal time to see effects take shape in most individuals.
Source: 60 Second Panic Solution for Panic Attack Victims – National health | Examiner.com