He kept withdrawing from activities to try to avoid panic attacks, but that never solved the problem, he said, and after 2-and-a-half years, he realized the attacks were getting worse. Coping With Anxiety And Panic Attacks Desperate for help, he reached out to the Anxiety and Depression Association of America, which sent him a list of therapists experienced in treating panic attacks and anxiety. “This is how I got better,” Sideman said. “I found a therapist who understood what panic disorder was, understood agoraphobia, and knew cognitive behavioral therapy, which I had not known about.” He also started practicing meditation. Cognitive behavioral therapy can help people with panic disorder and agoraphobia reduce their symptoms for long periods, as long as two years, according to research published in Behaviour Research and Therapy . People generally can overcome panic attacks faster if they seek help after the first one or two, said psychologist Cheryl Carmin, Ph.D., director of clinical psychology training at Ohio State University’s Wexner Medical Center and a professor at Ohio State in Columbus. When you do seek help, your doctor or therapist will ask about your symptoms and the situations when they arise and might also recommend additional medical testing to rule out other health concerns. Dont wait too long to seek help or that might mean you’ll also have to do extra work to undo the habits you may have developed to try to protect yourself — like avoiding triggering situations, which Sideman had tried to do.
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My problem is that I think my thoughts, feelings and beliefs are true. Or I, at least, feel that they are real. The only change from yesterday is the lack of an assault on my brain (I think it’s actually starting to come back right now… I can feel it. The only option that appears is to live feeling this overwhelming pain every moment. Typing that, I know it isn’t true so I mean that it’s difficult to tolerate these feelings for a long time, which seems to be the only option. Husband once said he was surprised how mean my brain/I am to myself. Most of it is kept inside but for certain occasions, I can’t help but be overwhelmed.
Read More: Panic attacks a reality?