Unfortunately an impending attack is difficult to predict. The unpredictability factor is what causes damage in affected people. The cause for panic attack can be traced to unexplained fear. Recognizing Panic Attacks The first step to treating the disorder is in recognizing the symptoms and understanding that medication alone is not an effective route. The condition originates in the mind and therefore a more effective tool is in understanding the underlying causes behind it. Yet another factor you should take into consideration is that attacks can happen anywhere at home, at workplace or even while you are traveling. Here are the most common symptoms associated with panic attack: Hyperventilation accompanied with shortness of breath Severe palpitation with a racing heart beat Discomfiture in the chest region followed by pain Choking and trembling A feeling of unfamiliarity of your surrounding Profuse sweating of the body Nausea accompanied with indigestion Fear of death or losing control Help for Panic Attack Victims Fortunately for people who suffer from panic disorder, help is available other than by way of medication in the form of a program by an expert who understands this disorder thoroughly.
Source: 60 Second Panic Solution for Panic Attack Victims – National health | Examiner.com
So, for example, if you imagine your heart bursting, try seeing it in new ways perhaps as infinitely elastic, or so strong that it simply cannot burst. Incidentally your heart is designed to beat at different rates. Its only job is to pump blood and your increased blood pressure wont make an iota of difference to its central function. What you are doing with image manipulation is something elite sportsmen and women do all the time. They see their performance in positive ways and this not only changes how they feel but seems to have a positive effect on their actual output. If you practice the technique regularly at times when you feel relaxed and comfortable youll find you can begin to introduce your more positive alternative image during times when you panic.
Source: Coping with Panic Images – Panic Disorder – Anxiety