You must delete all negative thoughts during such times. Have controlled breathing as this helps you to calm. The coldness of the iron grill of a subway often sends shiver down our spine, the sudden fear of something quite unknown in the middle of a great crowd is almost bizarre. But that is panic, that is anxiety, and you are being eaten by it bit by bit. A panic or anxiety is a condition wherein adrenaline gets released into your bloodstream and a message of fear sends a signal to the adrenal glands that says there is an emergency. Your adrenal glands are pea-sized organs which sit on top of your kidneys and they are filled with adrenaline which when released into your body gives you a kick.
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As true or false that statement may be, the irony is unmistakable. Political leaders have a strong influence over their followers and the fact that supporters were allowed to challenge the writ of the land in the way that they did is and should be unpardonable. Instead of handling the situation, Dr Qadri provoked them further. This protest was not worth the lives of those eight people. Eight lives were lost and will only be used as pawns in an already weak argument. In his press conference today, Dr Qadri said that he believes the government is taking revenge from him because he stood by the army while its media trial was taking place. He further added that he is against all the people who entered the boundaries of his house and no one was there to stop them.
Source: Chaos, panic, disorder and Dr Tahirul Qadri – The Express Tribune Blog