How To End An Anxiety Attack

Stress is also likely to exacerbate mood problems in people with a history of depression or bipolar disorder, and could trigger relapse. Flickr photo by Danny Nicholson It’s no surprise that when you’re under stress, you might not always be thinking so clearly. But a 2012 study found that stress seems to actually change how we weigh risks and rewards, and can cloud our judgment when we are faced with important decisions. Counterintuitively, stressed-out people actually tend to focus on the positive, and may ignore the cons of the decision they’re about to make, one of the study’s authors, Mara Mather Ph.D., a professor of gerontology and psychology at the University of Southern California, said in a statement. That may also help explain why alcoholics crave a drink more when they’re under pressure. “The compulsion to get that reward comes stronger and they’re less able to resist it,” Mather said. Flickr photo by Daehyun Park We love a good comfort food every once in a while, but reaching for foods high in fat and sugar too often can pack on the pounds, and stress makes it harder to resist.
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Panic Disorder: Causes & Treatment for Panic Attacks | LiveScience

As their attacks become more frequent, their world gets smaller and smaller. About 6 million adult Americans suffer from varying degrees of panic disorder, with women being twice as likely to suffer from this mental health issue as men. While it can occur at any age, panic disorder commonly begins during late adolescence and early adulthood. Causes of panic disorder While researchers have not determined a specific cause of panic disorder in some individuals, many believe it is a combination of environmental and genetic factors. Family history seems to play a large role in determining who will suffer from a panic disorder. Researchers have identified several parts of the brain that are involved in fear and anxiety. Some scientists believe that people with panic disorder have an abnormality that causes them to misinterpret benign sensations as threats, causing their fear reaction to go into overdrive. [ Related: Women With No Fear Feel Panic in Experiments ] Some researchers think that people with panic disorder misinterpret harmless bodily sensations as threats.
Source: Panic Disorder: Causes & Treatment for Panic Attacks | LiveScience

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