How To End An Anxiety Attack

Controlled breathing a solution and you will find it much helpful. You need to slow down and reduce your breathing, do not speed it up and never take deeper breathes. Breathe in slowly and gently for about 5-7 seconds and then hold it in for three to four seconds. Then finally breathe out slowly and gently. Have a Talk Your anxiety should not be burdening you; you should be able to share it, as this is one good way to let it go. Often the most effective way to reduce your anxiety is by distracting yourself, it your mind that is playing the trick with you and you have to win the fight. Talk to someone you are close with, talk to your friend or aid, someone in whom you can trust.
For the original version, visit http://www.onlymyhealth.com/how-to-end-an-anxiety-attack-1403014727

Oscar Trial: An anxiety disorder or convenient defence? | IndepthAfrica

By IAfrica Catch Live Results, Fixtures & Standings from the FIFA World Cup 2014 here! South Africa Saturday 28 June 2014 2:08pm For LIVE STREAMING, news, views, tweets, pics and LIVE blogging go to: http://www.enca.com/oscartrial PRETORIA Oscar Pistoriuss murder trial resumes on Monday in the North Gauteng High Court. The paralympian has spent the past 30 days undergoing a mental health evaluation at the Weskoppies Psychiatric Hospital, after an expert witness for the defence, diagnosed Pistorius with Generalised Anxiety Disorder. Judge Thokozile Masipa sent Pistorius for psychiatric observation on an outpatient basis to determine whether his state of mind played any part in Reeva Steenkamps fatal shooting on Valentines Day last year. Four specialists are responsible for a report that will determine whether Pistorius was criminally responsible for the shooting or whether his anxiety disorder resulted in him having diminished capacity. There are three possible scenarios that could emerge from this report. The first is that the psychiatric panel might declare Pistorius does have a mental illness that renders him incapable of being able to determine the difference between right and wrong.
Source: Oscar Trial: An anxiety disorder or convenient defence? | IndepthAfrica

Panic disorder – Mental Health – C-Health

The most significant symptoms of this disorder are the symptoms of panic attack – and the fear of those attacks. Panic attack symptoms are similar to our body’s normal responses to dangers and threats, like increased heart rate, sweating, or shortness of breath. But in panic attacks, there is no actual threat to justify the response. Learn more about common panic attack symptoms . What are the causes and risk factors of panic disorder? A cause of panic disorder has not been conclusively proven, though genetics may affect your risk. Women and those in their 20s or 30s may be at higher risk, but panic disorder can happen to anyone at any age and can come out of nowhere or following a traumatic or stressful life event. How is panic disorder diagnosed?
For the original version, visit http://chealth.canoe.ca/channel_section_details.asp?text_id=6044&channel_id=11&relation_id=101499

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