How To Survive A Panic Attack | Maria Senise

There’s another company I like to use for my essential oils called doTERRA, which can be found at They are quite expensive, but their essential oil blends are so amazingly relaxing. I use their PastTense Tension Blend and ClaryCalm, and they help tremendously in taking the edge off. 5. Water is another natural substance we can use in helping calm the rush of nerves. Drinking cool water, splashing water on your face, or making a wet, cold compress to lay on the back of your neck or forehead can soothe the mind and body. 6. You wouldn’t think movement would help when your heart rate is already elevated, but in many cases, taking a walk can calm the anxiety and clear your mind.
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