Do You Have Generalized Anxiety Disorder? | A Healthier Michigan

GAD is characterized by persistent, excessive and unrealistic worry about everyday things. It affects 6.8 million adults, and women are twice as likely as men to have it. People who suffer from GAD expect the worst. They usually know theyre worrying way more than is necessary, but cant shake the feeling that something horrible is going to happen. To receive an official diagnosis of GAD, people must meet the following criteria established by the American Psychiatric Association: Excessive anxiety or worry about several events or activities most days of the week for at least six months Difficulty controlling your feelings of worry Anxiety or worry that causes you significant stress or interferes with your daily life Anxiety that isnt related to another mental health condition, such as panic attacks, substance abuse or post-traumatic stress disorder At least three of the following symptoms in adults and one of the following in children: restlessness, fatigue, trouble concentrating, irritability, muscle tension or sleep problems You should see your doctor if you have the above symptoms and if stress starts to interfere with your work, relationships or other parts of your life. Its especially important to seek professional help if you feel depressed, have trouble with drinking or drugs, have other mental health concerns along with anxiety or experience suicidal thoughts or behaviors. Your doctor might prescribe certain medications or psychotherapy, which teaches different ways of thinking, behaving and reacting to situations that trigger anxiety.
More: Do you have Generalized Anxiety Disorder? | A Healthier Michigan

How to Survive a Panic Attack | Maria Senise

Repeat. I usually have to close my eyes to do this in an attempt to shut out the external stimuli. 3. Being mindful of your breathing is another mode of calming down. What this means is only to focus on your breath: Where is it coming in? How does it feel? What does it sound like?
For the original version, visit http://www.huffingtonpost.co.uk/maria-senise/panic-attack-how-to-cope_b_5519446.html

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Do You Have Generalized Anxiety Disorder? | A Healthier Michigan

GAD is characterized by persistent, excessive and unrealistic worry about everyday things. It affects 6.8 million adults, and women are twice as likely as men to have it. People who suffer from GAD expect the worst. They usually know theyre worrying way more than is necessary, but cant shake the feeling that something horrible is going to happen. To receive an official diagnosis of GAD, people must meet the following criteria established by the American Psychiatric Association: Excessive anxiety or worry about several events or activities most days of the week for at least six months Difficulty controlling your feelings of worry Anxiety or worry that causes you significant stress or interferes with your daily life Anxiety that isnt related to another mental health condition, such as panic attacks, substance abuse or post-traumatic stress disorder At least three of the following symptoms in adults and one of the following in children: restlessness, fatigue, trouble concentrating, irritability, muscle tension or sleep problems You should see your doctor if you have the above symptoms and if stress starts to interfere with your work, relationships or other parts of your life. Its especially important to seek professional help if you feel depressed, have trouble with drinking or drugs, have other mental health concerns along with anxiety or experience suicidal thoughts or behaviors. Your doctor might prescribe certain medications or psychotherapy, which teaches different ways of thinking, behaving and reacting to situations that trigger anxiety.
More: Do you have Generalized Anxiety Disorder? | A Healthier Michigan

How to Survive a Panic Attack | Maria Senise

Repeat. I usually have to close my eyes to do this in an attempt to shut out the external stimuli. 3. Being mindful of your breathing is another mode of calming down. What this means is only to focus on your breath: Where is it coming in? How does it feel? What does it sound like?
For the original version, visit http://www.huffingtonpost.co.uk/maria-senise/panic-attack-how-to-cope_b_5519446.html

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Under Pressure: What Is A Panic Attack?

It will keep your mind clear and you will experience fewer symptoms. All the love and support from your near and dear ones can be very helpful. Feel Relaxed What is that one thing which relaxes you? Is it gardening, reading a book, playing a musical instrument, listening to music? Whatever it may be, you should pursue it, and try and get relaxed. For example, you could take a warm bath and while taking the bath listen to some slow music. Or whatever it is, anything that works to keep you relaxed is a great option for you. Do it as and when you feel that you are getting an anxiety attack.
More: How to end an anxiety attack

How to Survive a Panic Attack | Maria Senise

Patients living with cancer find that they feel more or less anxiety at different times. A patient may become more anxious as cancer spreads or treatment becomes more intense. For some patients feelings of anxiety may become… Read the Anxiety Disorders article > > Panic attacks are truly terrifying and can happen without warning or reason, causing sudden fear and extreme nervousness for 10 minutes or more. Physical symptoms intensify the attack: sweating, racing heart, rapid pulse, feeling faint or as if one is choking, and-perhaps worst of all-the sense of “going crazy.” These attacks are a symptom of panic disorder , a type of anxiety disorder that affects some 2.4 million U.S. adults. The disorder most often begins during the late teens and early adulthood and strikes twice as many American women as men.
Read More: Under Pressure: What Is a Panic Attack?

There’s another company I like to use for my essential oils called doTERRA, which can be found at http://do-essential-oils.com/. They are quite expensive, but their essential oil blends are so amazingly relaxing. I use their PastTense Tension Blend and ClaryCalm, and they help tremendously in taking the edge off. 5. Water is another natural substance we can use in helping calm the rush of nerves. Drinking cool water, splashing water on your face, or making a wet, cold compress to lay on the back of your neck or forehead can soothe the mind and body. 6. You wouldn’t think movement would help when your heart rate is already elevated, but in many cases, taking a walk can calm the anxiety and clear your mind.
Source: How to Survive a Panic Attack | Maria Senise

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Under Pressure: What Is A Panic Attack?

It will keep your mind clear and you will experience fewer symptoms. All the love and support from your near and dear ones can be very helpful. Feel Relaxed What is that one thing which relaxes you? Is it gardening, reading a book, playing a musical instrument, listening to music? Whatever it may be, you should pursue it, and try and get relaxed. For example, you could take a warm bath and while taking the bath listen to some slow music. Or whatever it is, anything that works to keep you relaxed is a great option for you. Do it as and when you feel that you are getting an anxiety attack.
More: How to end an anxiety attack

How to Survive a Panic Attack | Maria Senise

Patients living with cancer find that they feel more or less anxiety at different times. A patient may become more anxious as cancer spreads or treatment becomes more intense. For some patients feelings of anxiety may become… Read the Anxiety Disorders article > > Panic attacks are truly terrifying and can happen without warning or reason, causing sudden fear and extreme nervousness for 10 minutes or more. Physical symptoms intensify the attack: sweating, racing heart, rapid pulse, feeling faint or as if one is choking, and-perhaps worst of all-the sense of “going crazy.” These attacks are a symptom of panic disorder , a type of anxiety disorder that affects some 2.4 million U.S. adults. The disorder most often begins during the late teens and early adulthood and strikes twice as many American women as men.
Read More: Under Pressure: What Is a Panic Attack?

There’s another company I like to use for my essential oils called doTERRA, which can be found at http://do-essential-oils.com/. They are quite expensive, but their essential oil blends are so amazingly relaxing. I use their PastTense Tension Blend and ClaryCalm, and they help tremendously in taking the edge off. 5. Water is another natural substance we can use in helping calm the rush of nerves. Drinking cool water, splashing water on your face, or making a wet, cold compress to lay on the back of your neck or forehead can soothe the mind and body. 6. You wouldn’t think movement would help when your heart rate is already elevated, but in many cases, taking a walk can calm the anxiety and clear your mind.
Source: How to Survive a Panic Attack | Maria Senise

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Do You Have Generalized Anxiety Disorder? | A Healthier Michigan

By A Healthier Michigan June 22, 2014 Life is stressful and everyone worries from time to time. How could you not! You care about your work, family, friends and more, and certain situations or fears might keep you up at night. However, in some people, these seemingly natural concerns might actually be a serious issue for your health and well-being. Thats why its so important to know: When does everyday stress turn into anxiety that needs to be addressed? The answer is: When it becomes something called Generalized Anxiety Disorder (GAD).
More: Do you have Generalized Anxiety Disorder? | A Healthier Michigan

Chaos, panic, disorder and Dr Tahirul Qadri – The Express Tribune Blog

The only difference is he isnt even in the country yet. Earlier today, upon receiving multiple complaints from people residing around the Dr Qadris mansion about the barriers being an inconvenience, the Lahore police set out to perform its duty and have the illegal barriers removed. As per court orders, it is illegal to block streets for any security reasons. At this point, supporters of the absentee leader refused to comply with police instructions. Soon enough, this little tete-a-tete turned into a full-fledged bloody conflict with eight people pronounced dead and over 80 injured . The fact that this incident took place is preposterous. Especially when the security situation in the country is so sensitive and the country is on high-alert due to the operation taking place in North Waziristan.
Source: Chaos, panic, disorder and Dr Tahirul Qadri – The Express Tribune Blog

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Panic Attack: Robbers Accidently Kill 2 Of Their Own – The Express Tribune

Political leaders have a strong influence over their followers and the fact that supporters were allowed to challenge the writ of the land in the way that they did is and should be unpardonable. Instead of handling the situation, Dr Qadri provoked them further. This protest was not worth the lives of those eight people. Eight lives were lost and will only be used as pawns in an already weak argument. In his press conference today, Dr Qadri said that he believes the government is taking revenge from him because he stood by the army while its media trial was taking place. He further added that he is against all the people who entered the boundaries of his house and no one was there to stop them.
Read More: Chaos, panic, disorder and Dr Tahirul Qadri – The Express Tribune Blog

Panic disorder – Mental Health – C-Health

Police said that Hussain Bakhsh, a resident of Sotarki near Rahim Yar Khan, had filed a complaint with them stating that he and his family were asleep in house when a gang of eight robbers scaled the walls of his house and took them hostage. He said they tied up his family members and collected gold jewellery and Rs50,000. He said they were about to leave the house when members of his family started screaming for help. He said the robbers started shooting blindly killing two members of their gang. The rest fled. Police arrived at the scene and took the bodies into custody.
More: Panic Attack: Robbers accidently kill 2 of their own – The Express Tribune

Panic disorder is a type of anxiety disorder marked by repeated panic attacks – sudden, unexplained episodes of fear, worry, and a flurry of physical stress responses. In addition to panic attacks, a person with panic disorder also endures ongoing worry and fear of having additional panic attacks. This anxiety can lead to avoidance of panic-inducing situations. What are the symptoms of panic disorder? The most significant symptoms of this disorder are the symptoms of panic attack – and the fear of those attacks. Panic attack symptoms are similar to our body’s normal responses to dangers and threats, like increased heart rate, sweating, or shortness of breath. But in panic attacks, there is no actual threat to justify the response.
For the original version, visit http://chealth.canoe.ca/channel_section_details.asp?text_id=6044&channel_id=11&relation_id=101499

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Cairo Subway Attacks: Explosions Hit 4 Stations, Causing Widespread Panic Among Commuters

El-Sissi led the military’s ouster of Islamist President Mohammed Morsi after millions demonstrated against him in the streets last July. Since Morsi’s ouster, his supporters have staged near-daily protests demanding his return to power. Such demonstrations have usually descended into violence. Security forces have killed hundreds and detained thousands of Morsi’s supporters and in return, Islamic militants have stepped up attacks against the military and police across Egypt. An al-Qaida-inspired group based in Egypt’s Sinai Peninsula, Ansar Beit al-Maqdis, has claimed responsibility for most of the major attacks, including suicide bombings and attempted assassinations of top security officials. However, other groups believed to be connected to Morsi’s supporters have claimed responsibility for smaller attacks, which have mainly targeted riot police heading to disperse protesters. Related on HuffPost: Egyptian police special forces secure the area outside a courthouse in Heliopolis, Cairo where a makeshift bomb exploded on June 25, 2014. (KHALED DESOUKI/AFP/Getty Images) Egyptian police criminal investigation officials inspect the area outside a courthouse in Heliopolis, Cairo where a makeshift bomb exploded on June 25, 2014.
For the original version, visit http://www.huffingtonpost.com/2014/06/25/cairo-subway-attacks_n_5528271.html

Panic Attack: Robbers accidently kill 2 of their own – The Express Tribune

Police said that Hussain Bakhsh, a resident of Sotarki near Rahim Yar Khan, had filed a complaint with them stating that he and his family were asleep in house when a gang of eight robbers scaled the walls of his house and took them hostage. He said they tied up his family members and collected gold jewellery and Rs50,000. He said they were about to leave the house when members of his family started screaming for help. He said the robbers started shooting blindly killing two members of their gang. The rest fled. Police arrived at the scene and took the bodies into custody. Police said that the bodies had been sent to a mortuary for post-mortem examination.
More: Panic Attack: Robbers accidently kill 2 of their own – The Express Tribune

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