GAD is characterized by persistent, excessive and unrealistic worry about everyday things. It affects 6.8 million adults, and women are twice as likely as men to have it. People who suffer from GAD expect the worst. They usually know theyre worrying way more than is necessary, but cant shake the feeling that something horrible is going to happen. To receive an official diagnosis of GAD, people must meet the following criteria established by the American Psychiatric Association: Excessive anxiety or worry about several events or activities most days of the week for at least six months Difficulty controlling your feelings of worry Anxiety or worry that causes you significant stress or interferes with your daily life Anxiety that isnt related to another mental health condition, such as panic attacks, substance abuse or post-traumatic stress disorder At least three of the following symptoms in adults and one of the following in children: restlessness, fatigue, trouble concentrating, irritability, muscle tension or sleep problems You should see your doctor if you have the above symptoms and if stress starts to interfere with your work, relationships or other parts of your life. Its especially important to seek professional help if you feel depressed, have trouble with drinking or drugs, have other mental health concerns along with anxiety or experience suicidal thoughts or behaviors. Your doctor might prescribe certain medications or psychotherapy, which teaches different ways of thinking, behaving and reacting to situations that trigger anxiety.
More: Do you have Generalized Anxiety Disorder? | A Healthier Michigan
How to Survive a Panic Attack | Maria Senise
Repeat. I usually have to close my eyes to do this in an attempt to shut out the external stimuli. 3. Being mindful of your breathing is another mode of calming down. What this means is only to focus on your breath: Where is it coming in? How does it feel? What does it sound like?
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